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The 12-3-30 treadmill workout is going viral, but is it right for you? fitness experts dive into this trend, explaining what you need to know. Emily is a fact checker, editor, and writer who has expertise in psychology, health and lifestyle.
Gym memberships can be expensive, but you don’t have to spend money on a gym when you can work out at home with a treadmill.
Running on a treadmill vs running outside: they both have pros and cons. John honerkamp is an rrca and usatf certified running coach, celebrity marathon pacer, and recognized lead.